Great Belly. Reasons and Solutions
If a large abdomen is not associated with pregnancy or
serious illnesses, then, most likely, it is a serious question, when fat
deposits grow in the abdomen.
The big belly is not that it appears in our time. Fat
filling in the area is characterized by both men and women. A sedentary
lifestyle, indifference, neglect of diet and nutrition, poor diet such as fast
food, excessive amount of carbohydrates in the diet, stress, unhealthy habits -
all this leads to unhealthy diet, which is very harmful.
Stomach cramps in both women and men are not only treatable,
but also dangerous to health. With the distribution of fat at risk of dementia,
cardiovascular disease, hypertension. Physicians are concluding that health
depends on the rotation of the group. The fish group consists of people whose
waist size is 82 inches for women and four inches for men.
Everyone who has big muscles of his confidence, but many do
not have the strong will to make a change in their lifestyle.
In order to get rid of big belly, we need certain
techniques, consisting of a balanced diet and exercise that should be chosen
voluntarily, depending on age, rules, concomitant diseases and the amount of
obesity. Many times people try to remove the stigma from themselves. Many stop
or hold themselves in high esteem with too many burdens. As a result, the
negative consequences of such efforts outweigh the consequences.
It is difficult to remove only the abdomen. It can be
reduced only after the general loss characteristics, while all the parts have
lost weight. Begin to lose weight, regardless of how it is expected, you need
from the banner office and the end-user, as with weight loss it is necessary to
take into account the general state of health, the manifestation of patient diseases,
the type of diagnosis. With hormonal disorders and malnutrition, the way to the
problem will be completely.
You can fight for foods only under the control of poisonous
foods. If one meal is one, it does not mean it is suitable for everyone. Everyone
loses weight in different ways. In addition, diets eliminate weight loss due to
inflammation and muscle cramps. Losing your body fat is much more difficult and
time consuming.
To lose weight, you can not do without physical exercises.
Only a teacher can help you choose the right training position. Here we need a
comprehensive approach - dumping total total plus a set of exercises aimed at
training not only the muscles inside, but others. And again for different
people need different workouts and different loads when cardio. Experts do not
have a consensus on what type of physical activity is more effective for
getting rid of belly fat. Some advocate for running, cycling and swimming,
others prefer exercises with screen sizes. And again - all people, different
ways help different people. Many psychologists and trainers who agree with each
other agree that doing and doing exercises to slow down the stomach slowly
gives results more than what is fast.
There is a rule for everyone - classes must be regular, otherwise
unsuccessful. This type of regime - low-calorie diet and exercise - should
always follow a person, otherwise the big belly will go back.
To lose weight and remove big belly in men is much easier
for women. Physiology is such that a woman for weight loss needs to try three
times more than a man.
Regardless of what it may look like, the problem is
developing a training of fat cells on the abdomen. This is due to the hormone
cortisone, which is produced during stress. Cortisone, along with adrenaline
promotes the growth of fat in the stomach.
To get rid of it, you need to forget about bad habits, such
as booze. People who drink alcohol, the amount of girth of our group is greater
than that of teetotalers.
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