Diet "5": Effective And Practical
Currently, such a problem as limiting access by considering
specific dietary conditions, is essential. Internet sites and media outlets
have such advertising - "Diet: 5 kg in a week", "Diet: 10 kg in
10 days", "Diet: 1 kg per day," and so on. But you need to
remember that not all of them are good for health. Such systems have a
fast-paced focus, which promotes health and contributes to the maintenance of
metabolism in the body. As a result, one person consumes more concoctions than
instead of talking.
But there are 15 treatment regimens that take into account
physical activity and diseases that, if observed, are important to the fact
that a person is healed, general well-being and metabolism. This is the
"5" diet.
It is known not only in Russia, but all over the world. The
driver is scientist Mikhail Pevzner, who can develop a normal regimen for
patients with liver disease, biliary tract and gallbladder. As a result of
looking at the underlying conditions, depression is “begging” and people are at
their best.
Diet "5" on Pevzneru means many of the products
you can use. Various adherents, excluded from the patient's daily diet.
Protected are:
Drinking, snacks and snacks and snacks;
Grains, fats, brains, liver, fish and meat;
Turnip, radish, radish, garlic, onion, sorrel, nuts,
mushrooms, vegetables;
Canned vegetables and legumes;
Bronze and baking;
Chocolate, cocoa, ice cream, carbonated beverages;
Vinegar, spices.
In addition, a "5" diet means salt intake to 10
grams a day, not more.
It is only at first glance that it may seem that there are
too many numbers. For those who want to do it the right way, we recommend:
Herbal teas with lots of cereals;
Fruit and milk decoctions;
Lean meat and broth based on beef, heart, chicken and
tongue;
Fish and seafood (black caviar, cod, navaga, hake, bream and
pikeperch);
Fish and seafood can only after soaking;
It is recommended to flood;
Dairy products (cottage cheese, kefir, milk) to consume no
more than two hundred grams a day;
mild cheese, lazy pie, Tarts, soufflés, puddings;
Unripe seeds, vermicelli, sandwiches, baked goods and
pumpkin seeds;
the last black bread (white and black), dry bread, crackers
and bread;
Allow to eat buns, but the dough should not be oiled (not
more than twice a week);
1 egg yolk or omelette from one egg (not more than once a
week);
Boiled and grape vegetables, roots and greens; Recommended
beets and carrots;
He and the selected nuts and seeds (you can not choose sour
slices);
Jam, marshmallow, pastille, marmalade, sugar and honey (you
can not use more than fifty grams in average daily);
Jews (vegetable, fruit), broth of dogrose, coffee with milk,
strong and nonweetened tea;
Oil (vegetable or creamy) should be added only to the
prepared dish;
Berry, fruit and milk veins;
Among the recommended spices - leaves of parsley and dill;
Small Danila, leafy greens, cinnamon and cloves.
"5" foods are soft enough, can last for a long
time. But there are some numbers to keep in mind:
food should be laid out in small portions, but very
frequently;
Changes of menu and daily ration are welcome;
in addition to the basic rules in power mode is necessarily
combined with physical exercise, to exclude bile stasis in the body.
Diet "5" will not only cure, but increase
metabolism and lose a few pounds.
Improve your health and lifestyle!
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