How Much Sleep Should A 1 Year Old Baby Have daily

 

 How Much Sleep Should A 1 Year Old Baby Have daily

How much sleep should a child of 1 year? Think about this question all parents. That particular atmosphere he acquires when it is time to give the baby to peanuts. It is no secret that children need appropriate to their daily routine. It does not matter how old the baby: six months, one year, five, seven or ten years. Particular attention should be paid to sleep, due to his lack of a negative impact on the emotional state of the child, making him irritable, depressed, angry.

 

A LITTLE BIT ABOUT THE ESSENTIALS OF DAILY DAILY

Children 1 year of age need special attention, because every day is filled with their science. It is also important that in less than a year, most of them will go to kindergarten. So, it's time to start working on habituation to a new lifestyle. Submit an order to find out how much sleep should a child of 1 year, young parents write details online, consulting with friends and family. Common for data collectors from different sources opposed to each other. And then parents raise the question, What should be the beginning of the year-old child?

It is important to understand that any mode of the day is exemplary. The cause should take into account not only the recommendations of doctors and psychologists, but also the individual characteristics of children. However, parents should be careful not to change the traditional way of life dramatically, as a child at such a young age can not adapt quickly. Sudden change can be a source of stress, so to make changes should be gradual.

 

IMPORTANT RULES

Responding to a question, how much should a child sleep in 1 year, many experts agree that in total, this procedure should account for 12-13 hours. At night's sleep you need to take 8-10 hours on the day - the rest of the time. Making daily routine for your child, it is important to adhere not only to these suggestions, but also a few rules.

First, to get up in the morning to be one and the same time. Mom's desire to lie down once an hour can adversely affect the baby, who immediately feels the mood of her and reacts accordingly.

Second, at the beginning of a new day for the baby should be a ritual. It should be in the form of a game to teach him to wash, dress and perform exercises. The process can be accompanied by themed poems and songs.

Thirdly, you should clearly stop eating times. It is not necessary to give up the lazy and let the children during the day something to taste constantly. At kindergarten it has the kind of probability it will not be.

Fourth, it should be a daily walk. One of the mornings, and the second - after a snack. If the weather is not conducive to the year, you can go to the balcony and with the children to not be considered as rain or snow.

Fifth, a good night's sleep should be started by rituals. It is important to accustom the baby to clean up after a toy, and you can read a story and sing a lullaby before going to sleep the whole family. This will allow your child to calm down and tune in to sleep routines.

MY DAILY BIRTHDAY FOR 1 YEAR OLD CHILDREN IN THE FIRST HALF

Wake-year-old baby is good between 6:30 and 7:00. At the same time pay attention to the habits of other children, if they have a family.

For the time from 7:30 to 8:00 should be scheduled breakfast. Before the baby's first meal will be half an hour to wash and do the exercises. Choose food for breakfast should be preferred cream cheese, porridge, scrambled eggs. These dishes are not only satiate the baby, but will deliver the necessary energy boost in the morning.

On a stand alone game baby should take a few hours. At 10: 00-10: 30, it is desirable to arrange lunch. Apple, banana or some other fruit, juice, milk - the choice of products depends on the child's preferences. We should not forget this food intake, because the year-old baby diet plan is still not perfect, but because prolonged fasting will not do it much better.

 

In the period from 11:00 to 12:00 it is best to go for a walk. Outdoor games in the fresh air provide a good appetite for lunch and a strong afternoon sleep.

 

THE DAILY DAY IS THE SECOND HALF OF THE DAY

Planning a dinner should be 12:30.

 

Time from 12:30 to 15:00 - this time of rest. Sleep 1 year old should be approximately two and a half to three hours. Between 15:00 and 15:30 the child should have an afternoon snack. After the next meal comes the game.

 

16: 30-17: 30 - an evening walk.

 

At 18:00, children should be given dinner. After that, you have time to play. It is desirable to prioritize activities that will soothe your baby after an active day, tune in to the upcoming sleep.20: 00 start preparing for sleep: washing, dressing, reading bedtime stories.

Bedtime should be 21:00. It is not necessary to delay the night's sleep and try to adjust the mode of the child under the habits of parents. The baby mode at 1 year suggests that the night babies should sleep at least 8 hours. Otherwise, he can not sleep the next day will be depressed and excitable.