This sweet word is a massage.
There are few people in the world who do not want such a peaceful process now.
Even the happiest ones are running, pulling and kicking women. The benefits of
massage are known especially in ancient Egypt, China, Japan and India. In these
countries, massage is often used to change the condition of pregnant women.
And yet, pregnant women often
wonder whether it is possible to get pregnant by massage? If so, what kind of
massage can I use? After all, one thing - just a massage, another thing, if at
this time you carry the most precious burden to your heart.
So - massage to pregnant women is
not meaningful. And even vice versa, many doctors are urging women not to
abandon this treatment regimen. Of course, you need to be careful. And in
general, it is desirable that massage for pregnant women be done by someone who
knows.
You need a professional massage
by your doctor-gynecologist. Then, in addition to the general recommendations
to massage may be individual, not related to pregnancy.General exposure to
massage during pregnancy in the first three days of pregnancy. During this
time, when exposed to points on the body, many unwanted reactions do not occur,
until the end of pregnancy. In the following areas: coccyx, sacrum, heel,
Achilles tendon, base of thumb on arm. Massage in the early stages of pregnancy
is not the best thing.
In the first three months of
pregnancy, it is best to focus on self-massage: small scars made by the woman
or her partners. This massage treatment relaxes, relieves tension, tightens
muscles.
How to massage for pregnant
women?
In general, any massage and at
any time of pregnancy should be light and gentle, with the extensions of the
hands. The main areas recommended from pregnant massage - back, neck,
shoulders, arms and legs.
Massage of the back, neck and
side shoulders reduces the load on the spine, which in turn leads to increases
in abdominal and abdominal weight.The massage of the extremities improves blood
circulation, function of systems and organs by pressing points active
biologically.
All massage transfers need to be done
without pressure, without the use of force, with the hands. All attention
should be slow and rhythmic. Attention should be made without pressing, do not
make strokes, and press with only fingers.
The abdominal area is not under
massage. You may have a miscarriage, and it is best done by a pregnant woman.
For proximity during the massage, you can put a pillow in your legs and under
the belly. We massage in a chair or position lying on the side. A session
should not take more than 30-45 minutes.
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